Pick of the Pod: Burnout – Breaking the Stress Cycle

graphic of a key with a rainbow burst of color behind it

Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode of the Unlocking Us podcast from researcher Brene Brown, she talks to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. Full of actionable and realistic techniques to move your body and mind out of the stress cycle so we can move on, let go, and re-ignite!