5 Quick Tips to Cultivating Calm In and Out of the Classroom
Teachers. We see you. This has been a very challenging year for you all. It might even be tempting to chalk it up to the worst year ever.... Read more.
Contributor
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Ashley Parsons
Ashley Parsons is an integrative nutrition health coach and co-founder of Stepping Stone Health. She received her degree in Molecular, Cellular, Developmental Biology from UC Santa Cruz, CA. She is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition. Ashley helps busy women struggling to maintain a healthy work-life balance through her 1:1 personalized coaching program. She believes that health is dependent on striking a balance between eating nutrient-rich foods, being active, and finding ways to grow joy in all aspects of life including career, relationships, and spirituality.